| You Do NOT Need to Empty Your Mind for Hypnosis | Sep 9, 2026 | 8:58 | 126 |
| Your Mind Wandered During Hypnosis - Here’s What To DoShort | Sep 8, 2026 | 2:10 | 222 |
| Your Mind Wandered During Hypnosis - Did You Ruin It?Short | Sep 8, 2026 | 2:28 | 160 |
| Can’t Visualise? You Can Still Use Hypnosis | Aug 21, 2026 | 9:42 | 368 |
| Can You Make Your Hand Feel Warmer Using Imagination ?Short | Aug 19, 2026 | 1:40 | 93 |
| Can’t Visualise? Hypnosis Can Still Work For YouShort | Aug 19, 2026 | 2:53 | 214 |
| Try This Self-Hypnosis Suggestion Two Different WayShort | Aug 12, 2026 | 2:41 | 116 |
| Why I Teach Self-Hypnosis as a Skill—Not a Mysterious Trance | Aug 12, 2026 | 8:56 | 105 |
| “I’m Just Not Hypnotisable” - Is That Actually True?Short | Aug 10, 2026 | 2:27 | 116 |
| Can You Lift Your Hand Using Self-Hypnosis? - A 60 Second ExperimentShort | Jul 29, 2026 | 2:08 | 173 |
| The Biggest Misunderstanding About Hypnosis Audio Recordings | Jul 28, 2026 | 7:38 | 293 |
| You Heard Everything… So We’re You Hypnotised?Short | Jul 27, 2026 | 2:19 | 82 |
| One Habit That May Be Making Your Pain Feel Worse (and What To Do Instead)Short | Jul 16, 2026 | 2:20 | 605 |
| Why Your Brain Describes Pain As a Knife, Knot or Vice (and How to Change It)Short | Jul 16, 2026 | 1:55 | 254 |
| This Strange Self-Hypnosis Technique Has Helped People Manage Pain for DecadesShort | Jul 16, 2026 | 2:27 | 141 |
| Can You Change Pain by Changing How it Feels? - Self-Hypnosis for Pain ReliefShort | Jul 16, 2026 | 2:08 | 436 |
| Can You Turn Pain Down Like A Volume Control? - Self-Hypnosis ExplainedShort | Jul 16, 2026 | 1:59 | 252 |
| Self-Hypnosis Myths: What Science Really Says About Self-Hypnosis | Jul 10, 2026 | 32:45 | 332 |
| The Complete Self-Hypnosis Bedtime Routine (Evidence-Based Sleep Psychology) | Jul 2, 2026 | 7:29 | 138 |
| Can You Train Your Brain To Sleep Better? (Yes… Here’s How)Short | Jul 2, 2026 | 1:41 | 234 |
| Stop Taking Deep Breaths Before Bed (Do This Instead)Short | Jul 2, 2026 | 1:37 | 146 |
| Stop Trying to Relax Before Bed (Do This Instead)Short | Jul 2, 2026 | 1:46 | 39 |
| Can’t Sleep? Try This Psychological Trick Before Bed (Backed by Science)Short | Jul 2, 2026 | 1:50 | 164 |
| The Psychology of Staying Cool During a Heatwave: Your Brain Can Help You Feel Cooler (Here's How) | Jun 26, 2026 | 9:25 | 74 |
| Most Motivation Problems Are Actually Friction ProblemsShort | Jun 25, 2026 | 0:58 | 820 |
| Your Brain Keeps Rehearsing Failure: Here’s An Exercise I Teach ClientsShort | Jun 25, 2026 | 1:01 | 766 |
| Why Trying Harder Is Making You Less Motivated: Do This Instead of Applying PressureShort | Jun 24, 2026 | 1:12 | 208 |
| Why Willpower is Overrated: Use This Instead to Get MotivatedShort | Jun 24, 2026 | 1:05 | 35 |
| Comparison is destroying your self-esteem (Do this instead)Short | Jun 18, 2026 | 0:59 | 266 |
| What would your future self do? (A powerful self-hypnosis exercise)Short | Jun 18, 2026 | 1:14 | 77 |
| Build Self-Trust with this Self-Hypnosis TechniqueShort | Jun 18, 2026 | 1:07 | 978 |
| How Self-Forgiveness Can Enhance Self-EsteemShort | Jun 17, 2026 | 0:56 | 182 |
| Confidence Isn't Certainty - Technique to Build Self-EsteemShort | Jun 17, 2026 | 0:55 | 541 |
| Better Than Doomscrolling: A 5 Minute Self-Hypnosis Ritual to Reduce StressShort | Jun 11, 2026 | 1:01 | 300 |
| The Queue Technique: Stress Reduction Process to Turn Waiting Into TrainingShort | Jun 11, 2026 | 1:02 | 982 |
| Borrow Wisdom From Your Future Self - Future Self-Hypnosis TechniqueShort | Jun 10, 2026 | 1:04 | 186 |
| The 60-Second Stress Interrupt - Attentional NarrowingShort | Jun 10, 2026 | 1:07 | 272 |
| Weight Reduction: You May be Hypnotising Yourself Into FailureShort | Jun 3, 2026 | 1:12 | 199 |
| How to Stop Giving Into CravingsShort | Jun 2, 2026 | 0:54 | 322 |
| Weight Loss Mindset Shift: Hunger Isn’t An Emergency (Here’s Why)Short | Jun 2, 2026 | 1:23 | 340 |
| Do This Psychological Exercise 30 Seconds Before Your Gym Workout for Advanced GainsShort | Jun 1, 2026 | 1:08 | 209 |
| One Word That Could Improve Your Workout: Active Alert Self-Hypnosis Gym TechniqueShort | Jun 1, 2026 | 1:03 | 218 |
| How Changing Attentional Focus Can Change Your MoodShort | May 27, 2026 | 1:22 | 994 |
| Improve Your Mood with this Emotional Acceptance TechniqueShort | May 27, 2026 | 1:50 | 384 |
| Change Mood Fast with Behavioural ActivationShort | May 19, 2026 | 1:19 | 501 |
| Are You Hypnotising Yourself to be More Stressed Each Day?Short | May 15, 2026 | 1:18 | 158 |
| How to Use Self-Hypnosis When WalkingShort | May 13, 2026 | 1:06 | 332 |
| Stop Trying to Clear Your Mind for Self-Hypnosis…Short | May 11, 2026 | 1:28 | 301 |
| You’ve Been Lied to About Your Strength… By Your Own BrainShort | May 6, 2026 | 1:24 | 472 |
| How to Calm Your Mind in Seconds (Train Your Attention)Short | Apr 30, 2026 | 1:01 | 281 |
