Research Reveals: This Repairs Nerve Damage transcript

today we're going to talk about the number one vitamin deficiency behind most nerve problems let's see if you can guess in the comments down below let's start with this one right here nerve pain okay like sciatic pain pain down the back of the leg or maybe even pain down the arm where it comes to the neck we also have Tremors if you have Tremors there's usually a deficiency of this one vitamin anxiety the feeling of Doom or something bad is going to happen you're constantly solving problems right that's coming from a deficiency of a certain vitamin ADHD attention deficit hyperactivity disorder or Attention Deficit Disorder so you're not going to have very much attention you're going to be kind of distracted all over the place it's hard to get something done it's hard to focus you have a lot of project you started but you can't seem to complete them OCD this is a compulsive disorder which a lot of people have or even psychosis the more deficient you are with this one nutrient the more severe the mental issues are going to be okay then we have the racing mind right before bed and this is really going to keep you from going into a wonderful sleep so you usually have insomnia it takes you a long time to get to bed because you're constantly thinking and you can't turn it off then you can have something called lactic acid buildup restless leg syndrome I had this for a long time many years ago I had to literally wake up in the middle of the night and pound my legs because I had so much lactic acid building up in my legs lactic acid also affects your oxygen so you're going to have air hunger so it's going to be hard to breathe and get enough air and you'll have low tolerance to exercise burning feet now this has to do with a term called peripheral neuropathy because the nerves especially in the bottom of your feet are surrounded with a coating called myin so this deficiency of this certain nutrient is going to create a breakdown of the myin or coding or protective layer around the nervous system and you're going to start at Short Circuit that nerve and one big symptom is burning feet but it can also be numbness or any type of weird sensation that's called paresthesia in the bottom of the feet can happen in your hands as well it's usually related to diabetes but it can also come from many other things and then we have something called the autonomic nervous system that's the system that works on automatic there's two types you have the flight or fight mechanism which is the sympathetic nervous system and then you also have the other system which is called parasympathetic that's rest and digest so if you have the problem with the autonomic nervous system you're going to find that your gastrointestinal system could be slower you could also have a problem with the valves on the top of the stomach and get acid reflex there could be a lot of problems with your valves including the heart valves and even the heart rate itself can be too high or too low with this deficiency vertigo there's these little hairs on the inside of your ear that can be affected by this deficiency and you can have you know dizziness and vertigo like you're spinning and because the retina is an extension of your brain it's a nerve you can also have vision problems especially if you have diabetes did you guess what the deficiency is B1 deficiency without getting into the woods of what we're looking at here this is chemical reaction that happen inside your cells this thing right here is where you make energy the sugar that is entering in from your diet comes along through here and in order for it to get from here into this machine it's like a motor it has to go through this enzyme right here this enzyme step requires vitamin B1 so if you consume carbohydrate glucose sugar that's in a refined form without B1 then your body cannot use that glucose unless it pulls from other places so when you consume refined carbohydrates you are depleting a tremendous amount of B1 and so you can get this thing to work and create energy so if you keep eating this refined sugar as in junk food alter processed calories you're going to end up not having enough B1 to use that carbohydrate and that's where you get the buildup of lactic acid the lack of fuel that's going to be fatigue and the dysfunction of all the other organs and the related symptoms now I'm going to get into some other things that actually create a vitamin B1 deficiency this is the big one alcohol when you drink alcohol you're very vulnerable to a B1 deficiency I mean even if you drink a little bit of alcohol and you wake up in the morning with a hangover if you took some B1 you'll feel less of a hangover okay so we have alcohol we also have refined carbohy hydrates I already mentioned that as in sugar and starches I'm talking about things like modified food starch maltodextrin flour grains refined grains things like that then we have just being a diabetic when you have a lot more sugar in your blood that's going to create more of a vitamin B1 deficiency this is why a lot of diabetics have nerve problems that relate to the bottom of the feet the hands the eyes and other related uh problems especially with the autonomic nervous system and then of course we have stress The more stress you have on a chronic basis the more you're going to deplete B1 because like I said before B1 deficiency is related to anxiety a lot of mental thinking Etc so this is why when you give someone some B1 and they're in this nervous tension state within minutes they feel relaxed they can finally calm down they can breathe better the type of B vitamin I would recommend would be a natural source nutritional yeast either you know put some on your salad or even get them in little tablets other things that can create a deficiency caffeinated tea if you're just drinking a little bit of tea here and there it's not going to be an issue but if you're a chronic tea drinker and you drink a lot of tea well you better make sure you take more B1 also raw fish can create a B1 deficiency sulfites where do you get sulfites wine also preservatives in dried fruit it's basically a preservative but it definitely will deplete your B1 ftic acid is in a lot of the grains the whole grains all these grains that people tell you to consume that are so-called healthy for you they have phytic acid they can deplete minerals and certain vitamins like B1 also certain antibiotics can create a B1 deficiency as well so I hope you have a greater understanding and awareness about this B1 deficiency it's very very uh widespread with so many people and if you haven't seen this video yet that talks more about one I put it up right here check it out