AMDIO Method Full-Body Cardio with Angela Manuel Davis | Live Group Workout transcript

good morning good morning everybody up on your feet my name is Angela Davis thank you so much for being here happy Sunday tell your neighbor good morning introduce yourself if you don't know your neighbor introduce yourself to your neighbor we're gonna work together as a family a tribe a community we're gonna inspire each other we're gonna encourage each other and we're gonna hold each other to higher okay so I want you to set an intention I want you to decide why you showed up and we are gonna work toward that intention are you ready all right come on out you guys let's do this let's go all right let's play the music I need some loud music though I need some loud music though I need some loud music there we go good breathing in through your nose I'm gonna show you a control [Music] high-five your neighbor tell your never you're amazing all right can I teach you guys a little boxing routine can I teach you something all right here's what we're gonna do we're gonna start on your right [Music] hi VIN low we're gonna move forward before backwards before cross over for a jump rope great then we're gonna switch sides let's start right here high low forward one Plus over 1 2 3 seven eight [Music] job [Music] John [Music] you got this you got this encourage yourself encourage yourself you are who you say you are you are who you think you are you can do this you can do this let's go [Music] fish the shirts were closer HR iPod your neighbor tell your neighbor your amazing tell your neighbor you're amazing tell your neighbor you're amazing you're amazing you ready alright guys what we're gonna do we got high knees are you ready story no chassis keep going high knees high knees high knees he got lunges we'll start with the right wine good is emptiness and thing to the side lunch another like straight why crack words lunge back crack words hey yep do for my good iz3 my lunch let's go forward hey-hey-hey-hey-hey Verdes turn your neighbor your amazing neighbor you're amazing neighbor it out it out it out all right you guys ready to get on the mat we got mountain climbers let's go let's go mountain climbers knees up to your chest [Music] all right pick that up pick that up pick it up one-two one-two one-two one-two one-two one-two one-two one-two one-two get your bag down Suzi knees up to your chest Hey all right let's slow it down bring your knee to your elbow good alternate it beautiful good there it is keep going find a rhythm keep going he's on breathe good you can do this you can do this good mountain climbers go pick it up pick it up pick it up pick it up four three two one quicker come on let's go quick quick quick quick quick quick quick quick quick quick quick quick four three two side plank let's open up open up here we go sorry [Music] good officer make that beautiful altar made it good alternate it good keep going alternate gorgeous gorgeous yes beautiful four three two one all right mountain climbers mountain climbers come on go back to it go back to it you got this you could do this come on the discomfort is temporary the discomfort is temporary the challenge it's temporary if it doesn't challenge you it doesn't change you if it doesn't change you why are we here you got this bring it opposite bring your elbow to your knees slow so Johnny sees nice and slow come on you got this you got this you got this side plank let's go open it up beautiful nice open it up open it up open it up open it up open it up one more time mountain climbers last one Stephanie last one mountain climbers come on talk to yourself talk to yourself encourage yourself you are who you say you are you are who you think you are you could do this all right you can get on your mat you got some add we're gonna do a full sit-up punches at the top are you ready [Music] nice secure punches just two punches one to back down one to backs down just two punches one to back down one two one two good bus driver bus drivers bus drivers now let's lift our feet off the ground for the bus drivers let your feet off the ground for the bus drivers beautiful quick fire bus drivers quick bicycle slow bicycles Sloane bicycles slow beautiful you got this fully extended fully extended gorgeous full set up with a punch to punch one two one two one two one two one two seven [Music] look out football push up before comeback the poor it stops before it lets go now one two three good good going good job decide today put a demand on my potential I will encourage the one next to me your inspiration you are motivation you are encouragement somebody's looking at you and saying well if she can do it I can do it if he can do it I can do it you are a mirror of possibilities you are a mirror of possibilities not only for this room but for your communities a mirror of possibilities keep going keep going keep going I dare you to keep doing I dare you to get uncomfortable and do it anyway I dare you to leave your comfort zone I dare you to embrace the challenge that is trying to change you and grow you from the inside out keep going keep going keep going you got this you got this the challenge will not last always the challenge will not last forever it will not you can do it keep going keep going you you're trying to speed mind your willingness find your commitment to greatness find it find it come on you're destined for greatness you can do this you got this almost there yes you can yes you will just be tell your neighbor you're amazing you're amazing you're amazing we're on our feet you're amazing you're amazing grab your water you need water grab your water all right nice and slow watch this hands behind your I don't wasted enough of my time switch science [Music] don't read asunción hey switch sides seven [Music] - beautiful one here we go keep going for six let the challenge grow you let the challenge inspire you now just hold it low be our mirror possibilities be our mirror possibilities we are mirror possibilities be our mirror we are mirror now your neighbor your amazing neighbor I need the music louder I need the music louder [Music] to watch work for ya see if you could catch all the way down see if you could touch all the way down back up here we go [Music] [Applause] [Music] see if you could catch some air then you go higher then you go higher all right watch this here we go [Music] Center work for step wide Center good ride work for ya Center work for step wide work for ya Center good step wide Center step wide Center [Music] work for your neighbor your amazing neighbor your neighbor your amazing give it up for Renee and Ashley Susie and Dana yeah grab your water work for grab your water grab your water [Music] you only afraid of the work are you you're not afraid to work are you all right here's what we're gonna do we're gonna start with four jumping jacks Center we're gonna turn to the right before jumping jack we're gonna go behind perfor a jumping jack and to the left before jumping jacks are you ready spinner you gotta choose to be great we make choices every day you're the total some of your choices will you choose this step in it choose to fight for it you choose could be great Oh sinner keep going he's gone hope sinners he's gone he's gone Hope Center Ashley whoa dinner Oh sinner to jumping jacks with to kick you gotta pay the price to be great gonna hand you your greatness Hey we're gonna do two jumping jacks and two sidekicks ready say enough that's work that's work I dare you to work I dare you to work I dare you to push I dare you to press I dare you to show up and be somebody's inspiration I dare you be born come on come on to jumping jacks two picks to the back change your body change your life let's work sinners Jack turn turn turn turn [Music] you got Lecter challege touch you let the challenge change you let it make you great I dare you to fight for it I dare you to hold on one more round come on finish it finish it this is your last one finish it hole in the center finish there it is shoot y'all working today tell your neighbor you're great this is our last push this is our last push we got one more song let me hear you clap it out pop it out this is our last push this is it get on your toes pop it out on your toes clap it out on your toes give me four more minutes give me four more minutes that's it come on get on your toes get on your toes clap it out get on your toes [Music] clap it out here's what I want you to do keep clapping I want you to visualize your biggest dream I want you to visualize the dream that keeps you up at night visualize your biggest dream we are gonna lock arms and pursue your biggest dream are you ready in order to do that we have to make some exchanges right there exchange exchange out fear and put in faith exchange out hopelessness and put in hope make things changes make the exchanges make the exchanges make the exchanges keep going keep going make the exchanges exchange out anything that does not serve you and put something in it that will align and take you to purpose keep going keep going four three two now we push start to push I want you to see yourself as a warrior I want you to see yourself as a champion I want you to see yourself as capable I want you to look out into your future with great imagination with great imagination look out into your future you are a visionary start to look out your future the one that is up your dreams the one that will blow your mind come on come on now get on your toes and come on come on we are closing the gap between where we are and where we were called created and destined to be now pull it down pull it down pull it down get your knees up get your knees up and pull it down start to pull on the atmosphere come on pulling down you get to walk out of this experience different you get to walk out of this experience changed you get to walk out of this experience encouraged you get to walk out of this experience motivated pull down your best life pull down yo yes I can and you're yes not I will keep pulling oh don't stop pull pull can't stop pull whoa stop push it up push push push push get to the top you to the top get to the top to the top quick feet quick feet quick feet come on come on come on come on quick look yes you can yes you will yes you can yes you will there it is tell your neighbor you're amazing grab some water and have a seat grab some water and have a seat grab some water and have a seat grab some water and have a seat you're amazing you did it you did it you did it you're amazing have a seat have a seat I just want you to let that touch you I want you to let the work that you just did touch you let it touch you when two or more are gathered there is power in that and we came here together to pursue your biggest dream we came here to support you we came here to breathe life we came here to let you know you got this we came here to let you know that regardless of the season that you're in in your life it's not happening to you but it's happening for you that there will not be one challenge that you cannot face there will not be one obstacle in your life that you cannot overcome we came here to tell you that you are equipped we came here to tell you that you are worthy of your best life we came here to tell you to keep dreaming the dream is so valid it's so valid and the future is waiting on you either we can live future that someone else creates or we could be the one that creates the future so I dare you to dream bigger I dare you to reach higher I dare you to stretch wider I dare you to dig deeper I dare you to sell out to the call on your life I dare you to say yes to the assignment I dare you to answer the call that dream that keeps you up at night that dream that has you tossing and turning if God lets you see that he already put it in you to be that and it's time it is time made it's time for you to show up you gotta show up for your life we are waiting for you to show up we are waiting for you to walk in courage we are waiting for you to be strong you are mirror possibilities we are looking at you the community is looking at you your family is looking at you your friends are looking at you and they're saying if she can do it I can do it Hannah if you can do it I can do it Jerome if you can do it I can do it I'm asking you to rise up I'm asking you to walk store as a mirror of possibilities let us see what it's possible we are looking at you to see what is possible we are looking at you to direct the future let us know what we can do let us know what is possible and we will support you and we will breathe life into you we will support your dream we will encourage you we will lift your arms up when you can't lift your arms we will roll you up we can't grow your own boat we won't show up for you we will show up for you tell your neighbor I will show up for you tell your neighbor I will show up for you tell your neighbor you're great you're more than enough I want you to leave this experience knowing that you are more than enough I want you to leave this experience understanding that you have endurance for your life you can do your life you can do your life I know it gets hard and I know it gets challenging but you can do your life tell your neighbor neighbor you can do your life tell your other neighbor neighbor you can do your life it is an honor and a privilege to share space with every single one of you this was a moment of iron sharpening iron let's walk out here answer the call be great and do our life namaste