Getting the transcript
Reading the captions from YouTube. A video nobody has opened here before takes 10 to 30 seconds; this page fills in on its own.
Here are the 3 workouts I did to train to dunk transcript
Jason Kelce · @JasonKelce
Published June 24, 20261:0737.3K views
Transcript analysisComputed from the caption text
Words
247
Runtime
1:07
Speaking pace
221wpm
Reading time
1min
221 words per minute, above the 201 75th percentile of 349 measured videos. That distribution comes from the 349-video hook study.
Opening (first 30 seconds)
We built a real program, [music] tracked every inch of it and here's the work. Lift number one, I start with heavy Kaiser power squats paired with medicine ball overhead throws. The second set we're going to pair [music] rear foot elevated split squats with in a plyometric single leg box jump. Third set is barbell RDLs. Last set we're going to do depth jumps [music] and split squat jumps. Second lift of the week we're going to start with barbell snatch, follow that up with continuous hurdle hops, then follow that up with band assisted forward lunges. Then we're going to go to barbell quarter squats. We're going to pair
111 words, the words spoken in the first 30 seconds at 221 words per minute.
Free, no signup. See how the first 30 seconds hold attention, with rewrites.
Sentence shape
| Measure | This transcript |
|---|---|
| Sentences | 17 |
| Average words per sentence | 14.5 |
| Longest sentence | 28 words |
This transcript is under 300 words, so the page is marked noindex and does not appear in search results. The words stay here to read and to copy.
What this transcript is
Every word below is the caption track YouTube publishes for this video, pulled from the video itself and reproduced unchanged. It is not Prepublish's writing, not a summary, and not a re-transcription: it is the video's own published captions. English captions, generated automatically by YouTube, in the video’s original language. Source: the video on YouTube. A channel that would rather this page did not exist can ask for its removal through the contact page, and it is removed.
Transcript
We built a real program, [music] tracked every inch of it and here's the work. Lift number one, I start with heavy Kaiser power squats paired with medicine ball overhead throws. The second set we're going to pair [music] rear foot elevated split squats with in a plyometric single leg box jump. Third set is barbell RDLs. Last set we're going to do depth jumps [music] and split squat jumps. Second lift of the week we're going to start with barbell snatch, follow that up with continuous hurdle hops, then follow that up with band assisted forward lunges.
Then we're going to go to barbell quarter squats. We're going to pair these quarter squats up [music] with box jumps. Following those exercises we're going to move to machine hip thrusts cuz who doesn't love a nice ass? The last sets are going to be kneeling jumps, one step box jumps, and two [music] step box jumps. For the last lift of the week we're going to start with hang high pull. Then we're going to pair that with box eccentric heel taps.
[music] Then we're going to pair that with three way heel raise. The next set of exercises we're going to go to trap bar deadlift. We're immediately going to pair that with band resisted vertical jumps. Following those exercises we're going to go to flywheel leg curls and machine hip abduction and adduction. Last sets of the day are going to be band assisted jumps.
The words are the caption track's own and nothing is reworded or re-transcribed. Paragraph breaks are placed between sentences so the text reads as prose.
Working on a video like this one?
Free tools for your own script. No signup, no login.
Script Audit
Paste your draft and see where viewers are likely to drop off, with a rewrite for each weak line.
Hook Analyzer
Paste the first 30 seconds of your own draft for a hook score and rewrites.
Policy Pre-Flight
Check your draft against YouTube's advertiser-friendly guidelines before you record it.
Channel Skill Generator
Read this channel's public videos and transcripts, and download a writing brief for it.