| Why do your legs sink when you swim?Short | Sep 28, 2026 | 0:13 | 22.1K |
| How to Make Your Stroke Feel EasierShort | Sep 25, 2026 | 0:46 | 13.2K |
| Your kick isn’t your main propulsionShort | Sep 23, 2026 | 0:45 | 27.6K |
| You could be losing half your paddle without even realising it.Short | Sep 22, 2026 | 1:07 | 25K |
| How to Rebuild Your Swimming from Zero (Even in Your 40s) | Sep 21, 2026 | 7:11 | 28.5K |
| What does your usual swim session look like?Short | Sep 21, 2026 | 1:01 | 49K |
| One Simple Way to Fix Your RhythmShort | Sep 18, 2026 | 1:10 | 28K |
| Flat Rotation = Harder Arm RecoveryShort | Sep 16, 2026 | 0:46 | 64.3K |
| The #1 Thing I’d Fix in Your FreestyleShort | Sep 14, 2026 | 1:06 | 133.3K |
| 3 Signs Your Stroke Is Actually ImprovingShort | Sep 10, 2026 | 1:28 | 77K |
| If You Want Your Swimming To 'Click', Do This (3 Steps) | Sep 9, 2026 | 6:50 | 199.3K |
| Gentle AccelerationShort | Sep 9, 2026 | 0:29 | 129.5K |
| Breathing feels rushed? Your timing might be off.Short | Sep 8, 2026 | 1:16 | 64.3K |
| Stop Spinning Your Arms in FreestyleShort | Sep 4, 2026 | 0:45 | 186.8K |
| Finish Past the HipsShort | Sep 3, 2026 | 0:59 | 116.8K |
| Struggling to get a good hold on the water?Short | Sep 1, 2026 | 1:19 | 226.3K |
| Does your shoulder roll forward in the catch?Short | Aug 31, 2026 | 0:45 | 302.9K |
| Keep your elbow pointing mostly upward as your arm comes over the water.Short | Aug 28, 2026 | 1:12 | 82.6K |
| Laura Quilter shares a simple wall stretch to help swimmers improve upper-back mobility.Short | Aug 27, 2026 | 1:09 | 37.6K |
| How to Bring Your Hips and Legs UpShort | Aug 26, 2026 | 1:23 | 109K |
| Take a moment to reach into a streamlined position before starting your catch and pull.Short | Aug 25, 2026 | 0:53 | 86.4K |
| Stop rolling. Start pivoting.Short | Aug 21, 2026 | 0:31 | 306.4K |
| Deep Dive Into Freestyle Technique Mechanics with Jan Prins | Aug 20, 2026 | 50:16 | 11.2K |
| Anchor and holdShort | Aug 19, 2026 | 0:16 | 122.7K |
| 6 beat kickShort | Aug 18, 2026 | 1:20 | 13.6K |
| 4 beat kickShort | Aug 17, 2026 | 1:28 | 23.1K |
| Trying to force a high elbow catch can put a lot of stress on your shoulder.Short | Aug 14, 2026 | 1:31 | 118.4K |
| Elbow hitting the water first?Short | Aug 13, 2026 | 0:40 | 57.8K |
| Can Red Light Therapy Help Your Swimming? with Taryn Richardson | Aug 13, 2026 | 25:07 | 2.8K |
| Avoid crossing the center line, it can lead to shoulder pain.Short | Aug 7, 2026 | 1:16 | 33.4K |
| Keep your elbow up, enter with your fingers first, then reach forward for a smoother, faster stroke.Short | Aug 6, 2026 | 1:22 | 47.5K |
| Shoulder Pain? Your Rotation Could Be the ProblemShort | Aug 5, 2026 | 1:23 | 168.8K |
| Why You're (Likely) Under-Fuelling And Under-Performing with Eliza Kelly | Aug 5, 2026 | 33:18 | 4.5K |
| Why Your Shoulder Hurts After Swimming | Aug 3, 2026 | 7:21 | 26.7K |
| As you finish your stroke, press the water toward your hip. This helps move your body forwardShort | Jul 30, 2026 | 1:24 | 52.2K |
| how can you get my shoulders in the right spotShort | Jul 29, 2026 | 1:31 | 122.9K |
| How To Swim Freestyle With (Almost) Zero Effort | Jul 26, 2026 | 14:01 | 446.9K |
| No Reach = Bad TimingShort | Jul 23, 2026 | 1:22 | 417.8K |
| Understanding Arm Recovery and Connection In Freestyle with Tracey Baumann | Jul 23, 2026 | 37:37 | 16.2K |
| Think of your head like an iceberg. About 10% above the water, the rest below.Short | Jul 21, 2026 | 0:44 | 35.7K |
| Too flat or too much rotation? Both can slow you down.Short | Jul 20, 2026 | 0:15 | 160.6K |
| Are you swimming at around 2 minutes per 100 meters? Here is how to break through to the next levelShort | Jul 17, 2026 | 1:31 | 65.1K |
| Helping A Pro Triathlete Find More Speed | Jul 16, 2026 | 5:15 | 12.4K |
| Your Recovery Should Feel this EASYShort | Jul 16, 2026 | 1:24 | 130.1K |
| Keep your palm facing backward and push all the way past your thigh = more power and better reachShort | Jul 15, 2026 | 1:31 | 28.2K |
| Tired after just 50 meters? Focus on these things first ⬆️Short | Jul 14, 2026 | 1:27 | 69.5K |
| 2:30/100m to the 1:40's with Sandra Surkamp | Jul 14, 2026 | 29:53 | 8.6K |
| Mobility exercisesShort | Jul 11, 2026 | 1:28 | 33.8K |
| Your hand should enter in line with your shoulder, then reach straight forward.Short | Jul 10, 2026 | 1:08 | 13K |
| Helping A 1:40/100m Triathlete Swim 10 Seconds Faster | Jul 9, 2026 | 7:03 | 17.5K |