Reading the channel
Pulling the latest uploads from YouTube. This usually takes a few seconds.
Median views per long-form video
91,253
Uploads per week
0.5
Average long-form length
15:05
In the sample
49 long-form · 1 Shorts
Beat the channel median
- Build Muscle Faster: This NEW Study is Exciting
673.3K views · 7.4x the median
- Grow Your Chest: The Most DETAILED Guide on the Internet (72 Studies)
454.5K views · 5.0x the median
- How HARD Should You Workout? - This NEW Study is Epic
442.8K views · 4.9x the median
- Faster Muscle Growth: These NEW Studies Are Great
436.4K views · 4.8x the median
- Build Your Forearms FASTER: The Most Detailed Guide on the Web
417.7K views · 4.6x the median
Trailed the channel median
- They Said This Is the WORST Way to Build Muscle
27.8K views · 0.3x the median
- This Training Style Is INTENSE, But Does It Work?
27.6K views · 0.3x the median
- Unilateral vs Bilateral Training for Muscle Growth
23.1K views · 0.3x the median
- The BEST Rep Speed For Size (New Study)
23K views · 0.3x the median
- Defending Science-Based Lifting
12.8K views · 0.1x the median
Latest uploads
The 50 most recent uploads, newest first. Shorts are included; the badge marks them.
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Where these numbers come from
Counts from the YouTube Data API, read Oct 11, 2026. Refreshed at least every 7 days. The sample covers uploads published Feb 5, 2024 to Feb 16, 2026. A channel that would rather this page did not exist can ask for its removal through the contact page, and it is removed.