Reading the channel
Pulling the latest uploads from YouTube. This usually takes a few seconds.
Median views per long-form video
3,785
Uploads per week
0.1
Average long-form length
45:34
In the sample
10 long-form · 10 Shorts
Beat the channel median
- NSDR (Non-Sleep-Deep-Rest) Practice for Deep Rejuvenation (14 mins)
31.5K views · 8.3x the median
- Interoception 101 for Beginners (Start Here)
10.7K views · 2.8x the median
- Master Coach: Avoid these common pitfalls
9.8K views · 2.6x the median
- How To Reset A Dysregulated Nervous System (Best Techniques) ft. Anne-Laure Le Cunff
7K views · 1.8x the median
- The Truth About How Your Nervous System Operates
3.9K views · 1.0x the median
Trailed the channel median
- How to (Actually) Improve Your Life with AI with Dan Shipper
3.7K views · 1.0x the median
- Never Have a Bad Day Again (if you use these techniques)
3.3K views · 0.9x the median
- A Panic Attack for Joy?
697 views · 0.2x the median
- Optimizing Your Life for Enjoyment with Ali Abdaal
685 views · 0.2x the median
- The World's Most Effective Mental Health Therapy?
579 views · 0.2x the median
Latest uploads
The 20 most recent uploads, newest first. Shorts are included; the badge marks them.
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Where these numbers come from
Counts from the YouTube Data API, read Oct 10, 2026. Refreshed at least every 7 days. The sample covers uploads published Oct 3, 2022 to Aug 3, 2026. A channel that would rather this page did not exist can ask for its removal through the contact page, and it is removed.