How to ADHD

@howtoadhd · 1,960,000 subscribers

View the channel on YouTube

Median views per long-form video

59,944

Uploads per week

1.7

Average long-form length

14:48

In the sample

18 long-form · 32 Shorts

Beat the channel median

The "Orange Zone" Rule (ADHD Energy Hack)
132.3K views · 2.2x the median
What To Do When You Need To Start, But Can’t
129.7K views · 2.2x the median
How I Finally Faced My Biggest Wall of Awful
119K views · 2.0x the median
Ways to Make Planning Worth the Time
73.7K views · 1.2x the median
The System That Helps Me Focus Every Time
73K views · 1.2x the median

Trailed the channel median

Big Life Changes? Watch out for this common ADHD trap!
49.6K views · 0.8x the median
5 Lies I Believed About Creativity as Someone with ADHD (and the Truth)
48.8K views · 0.8x the median
More Alternatives to Doomscrolling
29.1K views · 0.5x the median
We Asked ADHD People How to Party Wrong — Their Answers Were Too Relatable
22K views · 0.4x the median
Social Events Don't Have to be SO Overwhelming! Here's How!
19.7K views · 0.3x the median

Latest uploads

The 50 most recent uploads, newest first. Shorts are included; the badge marks them.

Title	Published	Length	Views
Doing Dishes at a Party? Hear me out! #adhd #socialanxietyShort	Oct 9, 2026	0:46	8.3K
ADHD and Hormones	Oct 8, 2026	13:43	67K
You Don't Always Have To Contribute at a PartyShort	Oct 2, 2026	1:20	12.7K
The ADHD Friendly App That Helps Empty Your ClosetShort	Oct 1, 2026	1:28	8.8K
What To Do When You Have No Margin for Error	Oct 1, 2026	7:25	48K
How Getting A Drink (Of Any Kind) Can Help At A PartyShort	Sep 25, 2026	0:15	9.4K
The System That Helps Me Focus Every Time	Sep 24, 2026	15:15	73K
Try Breaking Out of Hyperfocus with These Tips! #ADHD #Hyperfocus #MentalHealthShort	Sep 22, 2026	1:07	9.1K
When to Leave a Party or Social GatheringShort	Sep 18, 2026	1:04	8.6K
Let's Talk About ADHD & Creativity	Sep 17, 2026	24:09	49.7K
Ways to Prepare Yourself Properly For a Social GatheringShort	Sep 11, 2026	0:44	8.8K
Reduce Social Gathering Stress By Doing Some Recon!Short	Sep 4, 2026	1:07	7.9K
How I Finally Faced My Biggest Wall of Awful	Sep 1, 2026	21:12	119K
Try Making This List Before You Attend Your Next Social Event!Short	Aug 28, 2026	0:38	9.8K
5 Lies I Believed About Creativity as Someone with ADHD (and the Truth)	Aug 25, 2026	7:31	48.8K
Ask These Questions Before You Attend Your Next Party!Short	Aug 21, 2026	0:37	7.7K
Ways to Make Planning Worth the Time	Aug 18, 2026	16:00	73.7K
You Don't Have To Create AloneShort	Aug 14, 2026	0:46	7.7K
Do ADHD Meds Inhibit Creativity? #adhd #creativityShort	Jul 31, 2026	0:49	16.7K
Your Creativity Needs This... Mine too! #ADHD #CreativityShort	Jul 24, 2026	0:50	15.6K
What To Do When You Need To Start, But Can’t	Jul 16, 2026	19:00	129.7K
Too Many Ideas for Creative Projects? Try This!Short	Jul 3, 2026	0:57	12.4K
Big Life Changes? Watch out for this common ADHD trap!	Jun 30, 2026	11:19	49.6K
Stuck on a Creative Project? Watch this! #ADHD #Creativity #ArtistblockShort	Jun 26, 2026	1:04	11K
More Alternatives to Doomscrolling	Jun 25, 2026	14:47	29.1K
How Do I Avoid Perfectionism? #ADHD #Perfectionism #CreativityShort	Jun 19, 2026	0:46	13.9K
Why Self-Care is Easy to Drop and What to do About It #ADHD #selfcare #lifehackShort	Jun 12, 2026	0:47	16.5K
The Key to Exercise When You Have ADHD	Jun 9, 2026	12:22	50K
Too busy for self-care? Try this strategy! #ADHD #SurvivalMode #LifeHackShort	Jun 5, 2026	0:47	13.2K
Use This Trick to Infodump Effectively! #ADHD #socialskills #neurodiversityShort	Jun 2, 2026	1:07	143.3K
Systems Falling Apart? This Might Be Why #ADHD #LifeHacks #SurvivalModeShort	May 29, 2026	0:54	23K
Tired of Doomscrolling? Here Are Some Alternatives!	May 28, 2026	11:26	63.8K
Social Events Don't Have to be SO Overwhelming! Here's How!	May 26, 2026	17:09	19.7K
When Decisions Feel Like Too Much, Give This A Try #ADHD #LifeHack #StressManagementShort	May 22, 2026	0:50	20.1K
We Asked ADHD People How to Party Wrong — Their Answers Were Too Relatable	May 19, 2026	16:56	22K
In Survival Mode? THIS Can Help Prevent A Crisis! #ADHD #LifeHacks #SurvivalModeShort	May 15, 2026	0:46	24.9K
The "Orange Zone" Rule (ADHD Energy Hack)	Apr 30, 2026	17:41	132.3K
Are You A People Pleaser? There's Tips For That! #adhd #socialskills #neurodivergentShort	Apr 29, 2026	0:38	12.2K
Brain BoardShort	Apr 25, 2026	0:35	8.3K
Self-care not working but you think it should? Let's get real for a moment. #ADHD #selfcareShort	Apr 24, 2026	1:05	15.4K
Have So Many Creative Ideas You Can't Finish One? I've Got Tips!	Apr 21, 2026	21:22	58.5K
What do you want out of friendship? #adhd #friendships #mentalhealthShort	Apr 20, 2026	1:13	14.1K
One Thing We Tend To Get Wrong About Selfcare #selfcare #adhd #mentalhealthShort	Apr 17, 2026	1:25	16.7K
The One Thing Everyone with ADHD Gets Wrong About Friendship	Apr 14, 2026	11:03	61.4K
Is Self-Care A Solo Mission? Maybe not! #adhd #selfcare #selfhelp #mentalhealthShort	Apr 10, 2026	1:05	13.9K
Making & Keeping Friends As Someone With ADHD #ADHD #friendship #tipsShort	Apr 8, 2026	0:50	34.6K
Feel Like Your Self-Care is Secondary? #ADHD #selfcare #mentalhealth #shortsShort	Apr 3, 2026	0:51	14.2K
Have ADHD? Too Busy for Self-Care?Short	Mar 27, 2026	0:59	15K
How to Survive the Morning with ADHD	Mar 26, 2026	8:08	71.6K
How ADDING Barriers Can Help When You Have ADHDShort	Mar 20, 2026	1:03	26K

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Counts from the YouTube Data API, read Oct 15, 2026. Refreshed at least every 7 days. The sample covers uploads published Mar 20, 2026 to Oct 9, 2026. A channel that would rather this page did not exist can ask for its removal through the contact page, and it is removed.

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