Reading the channel
Pulling the latest uploads from YouTube. This usually takes a few seconds.
Median views per long-form video
294,460
Uploads per week
1.1
Average long-form length
5:38
In the sample
10 long-form · 0 Shorts
Beat the channel median
- How To Force Your Skinny Arms To Grow
7.1M views · 24.1x the median
- How I Forced My Shoulders To Grow.
795.4K views · 2.7x the median
- How To Force Your Forearms To Grow
446.7K views · 1.5x the median
- How To Force Your Chest To Grow
305.5K views · 1.0x the median
- How To Force Your Back To Grow (3 Exercises)
283.5K views · 1.0x the median
Trailed the channel median
- How To Force Your Chest To Grow
305.5K views · 1.0x the median
- How To Force Your Back To Grow (3 Exercises)
283.5K views · 1.0x the median
- How To Force Your Six Pack To Appear
223.7K views · 0.8x the median
- How To Build An Insane V-Taper Body.
48.6K views · 0.2x the median
- How To Get Insane Grip Strength
40.7K views · 0.1x the median
Latest uploads
The 10 most recent uploads, newest first. Shorts are included; the badge marks them.
| Title | Published | Length | Views |
|---|---|---|---|
| How To Force Your Chicken Legs To Grow (4 exercises) | Oct 28, 2026 | 7:29 | 12.9K |
| How To Level-Up Your Physique Before 2027 | Oct 21, 2026 | 5:07 | 67.7K |
| How To Force Your Back To Grow (3 Exercises) | Oct 4, 2026 | 8:07 | 283.5K |
| How To Force Your Six Pack To Appear | Sep 27, 2026 | 8:07 | 223.7K |
| How To Force Your Chest To Grow | Sep 21, 2026 | 4:38 | 305.5K |
| How To Get Insane Grip Strength | Sep 14, 2026 | 4:09 | 40.7K |
| How I Forced My Shoulders To Grow. | Sep 8, 2026 | 4:27 | 795.4K |
| How To Force Your Skinny Arms To Grow | Sep 4, 2026 | 4:38 | 7.1M |
| How To Force Your Forearms To Grow | Aug 29, 2026 | 4:44 | 446.7K |
| How To Build An Insane V-Taper Body. | Aug 25, 2026 | 5:03 | 48.6K |
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Guides for your own video
The guides behind the choices this video already made, from the opening line to the length of the script.
- the first 30 seconds of a YouTube video
What the Intro metric measures, and how to build an opening that earns the next minute.
- YouTube hook examples
Opening lines you can copy, grouped by type, with a note on when each one works.
- YouTube audience retention guide
What audience retention measures and how to read the graph in YouTube Studio.
- what a good YouTube retention rate is
The benchmark ranges for a good retention rate, by video length and format.
- how long a YouTube script should be
Word counts by video length, measured from the videos Prepublish has stored.
- YouTube Shorts retention
What YouTube Help says about Shorts retention, and how to fix a low rate.
Where these numbers come from
Counts from the YouTube Data API, read Oct 29, 2026. Refreshed at least every 7 days. The sample covers uploads published Aug 25, 2026 to Oct 28, 2026. A channel that would rather this page did not exist can ask for its removal through the contact page, and it is removed.