Reading the channel
Pulling the latest uploads from YouTube. This usually takes a few seconds.
Median views per long-form video
219,080
Uploads per week
2.2
Average long-form length
15:42
In the sample
12 long-form · 38 Shorts
Beat the channel median
- How to actually sit with your feelings - Emotional Regulation 1/30
582.8K views · 2.7x the median
- How to make yourself do stuff when you're paralyzed with overwhelm
427.4K views · 2.0x the median
- 4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing
315K views · 1.4x the median
- ADHD and Hormones - The Massive Impact on Women with ADHD
293.5K views · 1.3x the median
- 4 Essential Habits for Emotional Regulation
290.4K views · 1.3x the median
Trailed the channel median
- This Thinking Pattern Makes Everything Feel Worse - Overgeneralization- Emotion Regulation 2/30
76.6K views · 0.3x the median
- 7 Micro Habits to Regulate Depression or Trauma (Shutdown Response)
69.3K views · 0.3x the median
- What to do when life overwhelms you
65.8K views · 0.3x the median
- Why Anxious People Shouldn’t Use Deep Breathing
65K views · 0.3x the median
- How I dealt with Performance Anxiety (as an "Anxiety Expert")
25.6K views · 0.1x the median
Latest uploads
The 50 most recent uploads, newest first. Shorts are included; the badge marks them.
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Where these numbers come from
Counts from the YouTube Data API, read Oct 15, 2026. Refreshed at least every 7 days. The sample covers uploads published Apr 22, 2026 to Oct 1, 2026. A channel that would rather this page did not exist can ask for its removal through the contact page, and it is removed.