Fitness Workout Script Template

[HOOK AND PREVIEW - 0:00 to 0:30 | about 90 words]
Show the hardest 10 seconds of the session, then the shape of the whole thing.
"[SESSION TYPE], [TOTAL TIME], [WHAT YOU NEED]."
Put the full block list on screen so a viewer can see the end before starting.

[WHAT YOU NEED AND HOW TO SCALE - 0:30 to 1:30 | about 180 words]
"All you need is [EQUIPMENT or NONE] and about a metre of floor."
"Every move has a [EASIER] version and a [HARDER] version. I will call both out as we go."
Safety line, said plainly: "If anything pinches, stop and take the easier version."

[WARM UP - 1:30 to 4:00 | about 270 words]
Lead the warm up in real time with no cuts, so viewers can follow without pausing.
"[MOVE] for [TIME], then [MOVE]."
"Keep this at about [EFFORT LEVEL]. This is preparation, not the workout."

[BLOCK ONE - 4:00 to 7:30 | about 360 words]
"[EXERCISE], [REPS OR TIME]. [CUE], [CUE]."
Count the work out loud for timed sets so nobody has to look at the screen.
Between sets: "Rest here. Take the full [REST TIME], it is part of the plan."

[BLOCK TWO - 7:30 to 11:00 | about 360 words]
"[EXERCISE], [REPS OR TIME]."
"Form cue that matters most here: [SINGLE CUE]."
"Easier version: [SCALE DOWN]. Harder version: [SCALE UP]."

[BLOCK THREE - 11:00 to 14:30 | about 360 words]
"[EXERCISE], [REPS OR TIME]."
Flag the point where most people quit: "The last few reps are where this block actually happens."

[FINISHER - 14:30 to 16:30 | about 270 words]
"[SHORT HIGH EFFORT PIECE], [TIME ON], [TIME OFF], [ROUNDS]."
"Same work, same rest, no extra credit for going fast."

[COOLDOWN - 16:30 to 19:00 | about 270 words]
Hold each position long enough to matter: "[STRETCH], [TIME]."
Breathe with the viewer: "In through the nose for four, out for six."

[RECAP AND NEXT SESSION - 19:00 to 20:00 | about 135 words]
Name the three blocks in one line each.
"Next session is [FOCUS]. Do this one twice this week before adding load."